This is the latest and greatest version subject to change with the season and how my body is feeling…

• 2 Cups (or half a bag if your spouse is not looking…) chopped organic greens, good frozen choices are kale, spinach and broccoli rabe.
  • It is beneficial to switch your greens up. Don’t use too much raw spinach as it is high in oxalic acid which can cause kidney stones in sensitive people — In this case I took to the yard and grabbed a small basket of greens such as broccoli leaves (yes! they are a super food) and sorrel.
• 1 Cup wild organic blueberries
• 1 small handful of frozen organic pomegranate seeds if available and/or a kiwi
• 3 tbl Ground Flax Seed
• 3 tbl hemp hearts
• 3 scoops D-Ribose
• A couple of thumbs coarsely chopped ginger (to your tolerance)
• 3 tbl hydrolyzed collagen
• 3 scoops Vanilla Grass Fed Whey Protein
• 4 tbl MCT Oil or olive oil
• A splash of lemon juice
• A splash of tart cherry juice
• A squeeze of stevia for sweetness
• any veggie or fruit that is about to go bad that trips your fancy!